Clean eating

your diet will determine 80% of your healing, herbs 10%, supplements 10%.

Tourmaline, Hematite, Menopause 💚

i have a few large pieces in the reiki room, and some tiny pieces in my wallet 🙏🏼🌀ground and protect ! you can get tiny pieces that are easy to carry with you.  tourmaline and hematite are useful for all purpose cleansing and protection of negativity but also both are great to carry during menopause when the body and emotions are overburdened by hormone changed and our defences are down. walnut vibrational essence taken internally is also great support during menopause when we need a

little  extra emotional support 💚

Western Trumpet Honeysuckle ~ Medicinal Uses

Become empowered to do your own healing

Seaweed raw wraps like sushi

I made these for friends recently. I took seaweed wraps & put in avocado slices, red & yellow pepper slices & spring greens. so good!!!



See my website for local & distance reiki & herbalist courses, and my shamanic chakra course.

SPIROOLI

NETTLE INFUSION

vegan alternatives to cheese & yogurt