There’s lots of ways to ground, most ways involve visualization. In level 1 i teach a way to ground, using an energy exercise i teach in class. so you can go home and begin to open your hands and feet on your own. why does this matter? if you are ungrounded, you are not IN your body fully, and your energy field gets drained by other people and events you are exposed to. leaving you emotionally exhausted and feeling unprotected energetically. i show you how to do this yourself, this is self empowerment for healing yourself. in teaching grounding and self healing for level one, you can then move on level two, clearing old emotions and behaviours that no longer serve you. this allows much more energy to move through you and you heal yourself and others much more deeply. you need this grounding and stabilization of level one to really move forward and channel much more energy.
