RAW FOOD RECIPE BOOK $10

I just finished making a raw food recipe book. I know a lot of you would like to incorporate some raw recipes into your diet or want some new raw food recipes, so I put all of my recipes on the computer & will print them up on recipe cards. I bought paper & it wasn't cardstock. oops. But it is yellow & it all looks nice.

Printed, or through paypal as a .pdf, either choice is $10

I have these available printed for those of you who come for classes at my house

or you can purchase a pdf through paypal on the toolbar at the right.

It has over 30 recipes, some instructions on raw food eating, appliances you might want to get, transitioning from a standard diet to raw. I have included cookies, raw pie, crackers, pate, curry, other main dish recipes, how to make your foods a little more warm & filling too.

As it says on the cards: · I am assuming you have a good handle on cooking creatively & don’t rely on lots of measurements & detailed instructions for this book, I don’t give a lot of measurements, just the basic ideas for you to play with

I found my first year of making raw foods really difficult, it was hard to learn a new way to create food that tasted good. So this is most of the recipes I have used over the last 2 years.

Cost is $10 for a set of 46 cards, the pdf is 23 pages

Just a reminder, my daughter is teaching a raw food 101 course here at my house on Sept 10. Cost is $75,

Spiralized yellow zucchini & borage flowers

spiralized yellow zucchini

borage flowers

onion

red pepper

basil leaves

olive oil

pepper

Tree frog on the window

KOMBUCHA:
for all my herbal students who also make kombucha, you don't need to use green tea. I use herbs in mine: pau d'arco, dandelion, lots of ginger root tastes great, whatever herbs you'd be wanting to make into an infusion for yourself


TEACHER FROM VANCOUVER GIVING SOME CLASSES AT MY HOUSE:
we're in the process of lining up some dates for another teacher to come in & offer some different workshops, I am REALLY excited to attend these myself. We're going to work out the details in the next few days & then I will send an email to my students.


The classes will be in Sept or Oct, on a Fri/Sat and will include:

• raw food level 1
• reiki massage level 1 : combining reiki & simple massage
• chakra massage   !!

CALCIUM ~~ RAW FOOD ~~ DAIRY FREE

http://www.rawmazing.com/raw-food-diets-calcium-and-osteoporosis/

Another great video especially for my reiki students

Dr Joe Dispenza - How to evolve our brain to experiment a new reality?

 

Stepping in the unknown

http://youtu.be/0XcCoDlVf-s

The power of consciousness

here's a link to a great Bruce Lipton video (50 min). It describes so much of what we are doing with our reiki energy & with manifesting.

http://youtu.be/VYYXq1Ox4sk

RAW (NO BAKING, NO FLOUR) BROWNIES

For those of us who eat raw food 100% or even 80%, we can get away with eating foods that are full of calories & extra fat. Bear in mind we eat a good portion of our diet as fresh greens. So while this is a healthier alternative to desserts with sugar & flour, and this contains live enzymes, it is still a food that is dense, full of calories & fat.

I will most often have a liter of fresh fruit & veggie juice or a shake with a 1/2 lb. of fresh leafy greens, some apples & a salad and that's my food for the day. Once every few weeks I have a piece of something like these brownies.

1 cup nuts (get raw, unroasted, unsalted nuts) pecans or walnuts are best for this, soak them for 1-4 hours & then drain them, toss this soaking water

Put them in a food processor with:

1/2 cut pitted dates (the food processor has quite a problem when you accidently grab the container of dates with pits still in)

1/2 cup dried apricots (you could soak these & the dates in some water for a while too, but drain the water off & set it aside)

1/2 cup cocoa powder


Blend this all together, add it a little of the apricot soaking water if needed  to get it to all stick together


I put this on a plate that has a pile of dried coconut on it, and press it into a big circle, turning it over a few times, so it has coconut on the outside. I store it in the fridge. If you get crazy & add lots more cocoa powder you will be awake for days -- good for driving on road trips, not so food for when you want to sleep at night!