Clean eating

your diet will determine 80% of your healing, herbs 10%, supplements 10%.

WHY DOES GROUNDING MATTER.?

There’s lots of ways to ground, most ways involve visualization. In level 1 i teach a way to ground, using an energy exercise i teach in class. so you can go home and begin to open your hands and feet on your own. why does this matter? if you are ungrounded, you are not IN your body fully, and your energy field gets drained by other people and events you are exposed to. leaving you emotionally exhausted and feeling unprotected energetically. i show you how to do this yourself, this is self empowerment for healing yourself. in teaching grounding and self healing for level one, you can then move on level two, clearing old emotions and behaviours that no longer serve you. this allows much more energy to move through you and you heal yourself and others much more deeply. you need this grounding and stabilization of level one to really move forward and channel much more energy.

Tourmaline, Hematite, Menopause 💚

i have a few large pieces in the reiki room, and some tiny pieces in my wallet 🙏🏼🌀ground and protect ! you can get tiny pieces that are easy to carry with you.  tourmaline and hematite are useful for all purpose cleansing and protection of negativity but also both are great to carry during menopause when the body and emotions are overburdened by hormone changed and our defences are down. walnut vibrational essence taken internally is also great support during menopause when we need a

little  extra emotional support 💚

Western Trumpet Honeysuckle ~ Medicinal Uses

Become empowered to do your own healing

Mother's Day Herbal Class

QUICK RAW FOOD PROTEIN MEAL

SPIROOLI

WHEN HERBALISM BECOMES A PART OF YOU

NETTLE INFUSION

vegan alternatives to cheese & yogurt