i have a few large pieces in the reiki room, and some tiny pieces in my wallet ππΌπground and protect ! you can get tiny pieces that are easy to carry with you. tourmaline and hematite are useful for all purpose cleansing and protection of negativity but also both are great to carry during menopause when the body and emotions are overburdened by hormone changed and our defences are down. walnut vibrational essence taken internally is also great support during menopause when we need a
little extra emotional support π